Select the object you would like to align to automatically align the normals for & press this button
This method does not work well on curved surfaces, for that we use the next button 'align vertex normal to selected face'
Make sure normals are unlocked and softened
press 'use constraints' to easily select all flat islands of faces
select all the flat islands you would like to apply FW normals
finally, press the button 'align vertex normal to selected face'